WHOLE FOODS MARKET

A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style

UPC 99482485337 Manufacturer: Whole Foods Market, Inc. Frozen Prepared Sides Updated Sep 27, 2026

A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
4.8 gper 100 g
Carbs
16.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 1/2 cup, 165 g): 130 calories. Per 100 g: 79 calories, 4.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/2 cup (165g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 27.0g 10%
Dietary Fiber 21.0g 75%
Total Sugars 3.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.2mg 12%
Potassium 399mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein4.8 g
Carbohydrates16.4 g
Sugars1.8 g
Dietary fiber12.7 g
Net carbs (carbohydrates minus fiber)3.7g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium218 mg
Calcium85 mg
Potassium242 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anise, Basil, Black Beans, Black Pepper, Cinnamon, Cloves, Corn, Fennel Seed, Garlic Powder, Ginger, Kale, Kidney Beans, Natural Flavors, Pumpkin Powder, Red Bell Peppers, Salt, Sea Salt, Seasoning, Spinach, Sunflower Seed Oil, Water, White Pepper

Frequently asked questions

How many calories are in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?

Per 100 g of A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style there are 79 calories.

How much protein is in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?

Per 100 g of A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style there are 4.85 g protein.

How many carbohydrates are in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?

Per 100 g of A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style there are 16.36 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?

Per 100 g of A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style there are 1.82 g sugars.

How much sodium (salt) is in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?

Per 100 g of A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style there are 218.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?

Per 100 g of A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?

The main ingredients in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style are: Anise, Basil, Black Beans, Black Pepper, Cinnamon.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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