FRESH KITCHENS

Mild Salsa, Mild — Nutrition Facts & Ingredients

UPC 42797971149 Manufacturer: Energy Sprouts Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 29 g): 10 calories. Per 100 g: 34 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (29g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein0 g
Carbohydrates6.9 g
Sugars3.5 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium759 mg
Calcium0 mg
Potassium241 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cilantro, Citric Acid, Garlic, Jalapeno Pepper, Lime Juice, Onion, Salt, Tomato Puree, Tomatoes, Water Citric Acid

Frequently asked questions

How many calories are in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 34 calories.

How much protein is in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 0.0 g protein.

How many carbohydrates are in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 6.9 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 3.45 g sugars.

How much sodium (salt) is in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 759.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Salsa, Mild?

Per 100 g of Mild Salsa, Mild there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Salsa, Mild?

The main ingredients in Mild Salsa, Mild are: Cilantro, Citric Acid, Garlic, Jalapeno Pepper, Lime Juice.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Energy Sprouts Inc.

Nutrition facts for other products from Energy Sprouts Inc.:

All Energy Sprouts Inc. products →