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Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts

UPC 77890415429 Manufacturer: Wegmans Food Markets, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 110 g): 100 calories. Per 100 g: 91 calories, 1.8 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (110g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 290mg 13%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.8mg 2%
Iron 0.5mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein1.8 g
Carbohydrates5.5 g
Sugars0.9 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)2.8g
Fat6.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol5 mg
Sodium264 mg
Calcium28 mg
Potassium164 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Broccoli, Canola Oil, Cauliflower, Derived From Wheat Corn Potato, Extra Virgin Olive Oil, Garlic, Glucose, Guar Gum, Pepper Extract, Pine Nuts, Salt, Sauce, Shallots, Sugar, Thickener, Thyme, Water, Xanthan Gum

Frequently asked questions

How many calories are in Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts?

Per 100 g of Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts there are 91 calories.

How much protein is in Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts?

Per 100 g of Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts there are 1.82 g protein.

How many carbohydrates are in Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts?

Per 100 g of Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts there are 5.45 g carbohydrates. Of which 0.91 g sugars.

How much sugar is in Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts?

Per 100 g of Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts there are 0.91 g sugars.

How much sodium (salt) is in Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts?

Per 100 g of Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts?

Per 100 g of Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts?

The main ingredients in Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts are: Broccoli, Canola Oil, Cauliflower, Derived From Wheat Corn Potato, Extra Virgin Olive Oil.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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