FROLLICKS

Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy — Nutrition Facts & Ingredients

UPC 16000466869 Manufacturer: General Mills, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
23.3 gper 100 g
Carbs
33.3 gper 100 g
Fat
36.7 gper 100 g

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Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 23.3 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol -- --
Sodium 65.1mg 3%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Protein 7.0g
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein23.3 g
Carbohydrates33.3 g
Sugars30 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)26.6g
Fat36.7 g
Saturated fat8.3 g
Trans fat0 g
Sodium217 mg
Iron6 mg

Where to buy Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Agave Syrup, Black Pepper, Palm Kernel Oil, Pumpkin Seeds, Rosemary Extract To Protect Flavor, Salt, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy there are 533 calories.

How much protein is in Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy there are 23.33 g protein.

How many carbohydrates are in Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy there are 33.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy there are 30.0 g sugars.

How much sodium (salt) is in Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy?

Per 100 g of Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy?

The main ingredients in Frollicks, Pumpkin Seeds, Sweet & Spicy, Sweet & Spicy are: Agave Syrup, Black Pepper, Palm Kernel Oil, Pumpkin Seeds, Rosemary Extract To Protect Flavor.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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