SKINNYPOP

Ranch Protein Popcorn, Ranch — Nutrition Facts & Ingredients

UPC 816925020920 Manufacturer: Amplify Snack Brands, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 CUPS | ABOUT, 28 g): 140 calories. Per 100 g: 500 calories, 17.9 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 CUPS | ABOUT (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein17.9 g
Carbohydrates42.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)32.2g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium250 mg
Potassium268 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Citric Acid, For Flavor, Garlic Powder, Lactic Acid, Milk Protein Concentrate, Natural Flavors, Onion Powder, Organic Buttermilk, Organic Skim Milk, Popcorn, Salt, Spices, Sunflower Oil, Yeast Extract

Frequently asked questions

How many calories are in Ranch Protein Popcorn, Ranch?

Per 100 g of Ranch Protein Popcorn, Ranch there are 500 calories.

How much protein is in Ranch Protein Popcorn, Ranch?

Per 100 g of Ranch Protein Popcorn, Ranch there are 17.86 g protein.

How many carbohydrates are in Ranch Protein Popcorn, Ranch?

Per 100 g of Ranch Protein Popcorn, Ranch there are 42.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ranch Protein Popcorn, Ranch?

Per 100 g of Ranch Protein Popcorn, Ranch there are 3.57 g sugars.

How much sodium (salt) is in Ranch Protein Popcorn, Ranch?

Per 100 g of Ranch Protein Popcorn, Ranch there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Protein Popcorn, Ranch?

Per 100 g of Ranch Protein Popcorn, Ranch there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Protein Popcorn, Ranch?

The main ingredients in Ranch Protein Popcorn, Ranch are: Citric Acid, For Flavor, Garlic Powder, Lactic Acid, Milk Protein Concentrate.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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