Alternatives to Original Old Fashioned Flat Dumplings, Original

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Original Old Fashioned Flat Dumplings, Original Harvest Time Foods, Inc.
246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. New York Frozen Foods Inc. Garlic Toast Slices, Garlic +159 calories+0.1 g protein+9.5 g sat. fat
    405Calories 7.1Protein 23.8Fat 9.5Sat. fat 0Sugars Compare Alternatives
  2. NOT A BRANDED ITEM Garlic Toast, Garlic & Butter +140 calories−0.2 g protein+8.0 g sat. fat
    386Calories 6.8Protein 22.7Fat 8.0Sat. fat 0Sugars Compare Alternatives
  3. Tast-I-Twist Bakers, Inc. Gourmet Dough Ball −18 calories+1.8 g protein
    228Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  4. The Kroger Co. Kroger, Garlic Texas Toast +114 calories−1.0 g protein+7 g sat. fat
    360Calories 6Protein 20Fat 7Sat. fat 0Sugars Compare Alternatives
  5. Current's Tackle Maria's, Cheese Puffs, Garlic, Garlic +64 calories−3.6 g protein+6.9 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  6. Current's Tackle Maria's, Cheese Puffs, Jalapeno, Jalapeno +64 calories−3.6 g protein+6.9 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  7. Current's Tackle Maria's, Cheese Puffs, Original, Original +64 calories−3.6 g protein+6.9 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  8. Phillips Foods Inc Maryland Style Crab Cake Minis +13 calories+4.7 g protein+3.5 g sat. fat
    259Calories 11.8Protein 20Fat 3.5Sat. fat 0Sugars Compare Alternatives
  9. Goya Foods, Inc. Masarepa −71 calories−4.5 g protein+0.5 g sat. fat
    175Calories 2.5Protein 6.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  10. Dagim Tahorim Co Inc Mini Cheese Pretzels +17 calories+3.5 g protein+3.5 g sat. fat
    263Calories 10.5Protein 7.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
  11. The Discount Connection Inc. Mini Muffin, Diet Chocolate Chip −125 calories−3.6 g protein
    121Calories 3.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Wegmans Food Markets, Inc. Mini Phyllo Pastry Shells +254 calories+1.3 g protein+8.3 g sat. fat
    500Calories 8.3Protein 29.2Fat 8.3Sat. fat 0Sugars Compare Alternatives
  13. Safeway, Inc. Mini Phyllo Pastry Shells +183 calories+7.3 g protein
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  14. New York Frozen Foods Inc. Multigrain Garlic Toast Slices, Multigrain Garlic +213 calories+1.1 g protein+6.8 g sat. fat
    459Calories 8.1Protein 29.7Fat 6.8Sat. fat 0Sugars Compare Alternatives
  15. Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 8 Oz +54 calories+3.0 g protein+5 g sat. fat
    300Calories 10Protein 17.5Fat 5Sat. fat 0Sugars Compare Alternatives
  16. Jenuwine Articals, Inc. Organic Chicken Breast Nuggets +4 calories+7.1 g protein+3.3 g sat. fat
    250Calories 14.1Protein 14.1Fat 3.3Sat. fat 0Sugars Compare Alternatives
  17. Harvest Time Foods, Inc. Original Old Fashioned Flat Dumplings, Original
    246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Phyllo Pastry Sheets +48 calories−1.1 g protein
    294Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Martin's Super Markets Pizza Dough +1.8 g protein
    246Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Rhodes International Inc. Pizza Dough −26 calories−1.0 g protein
    220Calories 6Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Creative Edge International Inc. Plain Bread, Plain −32 calories+18.0 g protein
    214Calories 25Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
  22. The Australian Pie Co. Puff Pastry +183 calories+0.1 g protein+12.5 g sat. fat
    429Calories 7.1Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
  23. Delhaize America, Inc. Puff Pastry +135 calories−2.3 g protein+14.3 g sat. fat
    381Calories 4.8Protein 28.6Fat 14.3Sat. fat 0Sugars Compare Alternatives
  24. Bran-Zan Holdings, LLC Puff Pastry Beef Franks +78 calories+4.2 g protein+11.3 g sat. fat
    324Calories 11.3Protein 23.9Fat 11.3Sat. fat 0Sugars Compare Alternatives

Back to Original Old Fashioned Flat Dumplings, Original

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.