7 Grain Rice Steamables, 7 Grain — Nutrition Facts & Ingredients
Per serving (1 cup, 140 g): 239 calories. Per 100 g: 171 calories, 4.3 g protein, 5 g fat.
Nutrition Facts
Serving size1 cup (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Organic Barley, Organic Brown Rice, Organic Corn Starch, Organic Flaxseed, Organic Millet, Organic Red Quinoa, Organic Sunflower Oil, Organic Wheat, Organic Wild Rice, Sea Salt, Water
Frequently asked questions
How many calories are in 7 Grain Rice Steamables, 7 Grain?
Per 100 g of 7 Grain Rice Steamables, 7 Grain there are 171 calories.
How much protein is in 7 Grain Rice Steamables, 7 Grain?
Per 100 g of 7 Grain Rice Steamables, 7 Grain there are 4.29 g protein.
How many carbohydrates are in 7 Grain Rice Steamables, 7 Grain?
Per 100 g of 7 Grain Rice Steamables, 7 Grain there are 27.86 g carbohydrates. Of which 0.71 g sugars.
How much sugar is in 7 Grain Rice Steamables, 7 Grain?
Per 100 g of 7 Grain Rice Steamables, 7 Grain there are 0.71 g sugars.
How much sodium (salt) is in 7 Grain Rice Steamables, 7 Grain?
Per 100 g of 7 Grain Rice Steamables, 7 Grain there are 236.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 7 Grain Rice Steamables, 7 Grain?
Per 100 g of 7 Grain Rice Steamables, 7 Grain there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 7 Grain Rice Steamables, 7 Grain?
The main ingredients in 7 Grain Rice Steamables, 7 Grain are: Organic Barley, Organic Brown Rice, Organic Corn Starch, Organic Flaxseed, Organic Millet.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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