AMY'S

Medium Organic Chili, Medium — Nutrition Facts & Ingredients

UPC 42272005109 Manufacturer: Amy's Kitchen Inc. Chili & Stew Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 can, 416 g): 312 calories. Per 100 g: 75 calories, 3.9 g protein, 2.4 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can (416g)

Amount per servingCalories

312

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 770mg 33%

Total Carbohydrate 39.0g 14%

Dietary Fiber 7.9g 28%

Total Sugars 4.0g

Protein 16.0g

Vitamin D 0mcg 0%

Calcium 99.8mg 8%

Iron 4.1mg 23%

Potassium 761mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g

Protein3.9 g

Carbohydrates9.4 g

Sugars1.0 g

Dietary fiber1.9 g

Net carbs (carbohydrates minus fiber)7.5g

Fat2.4 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium185 mg

Calcium24 mg

Potassium183 mg

Iron1.0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Medium Organic Chili, Medium

Prices and availability are set by the retailer.

Ingredients

Filtered Water, Magnesium Chloride, Organic Bell Peppers, Organic Black Pepper, Organic Garlic, Organic High Oleic Safflower Sunflower Oil, Organic Jalapeno Peppers, Organic Onions, Organic Red Beans, Organic Soybeans, Organic Spices, Organic Sweet Rice Flour, Organic Tofu, Sea Salt

Frequently asked questions

How many calories are in Medium Organic Chili, Medium?

Per 100 g of Medium Organic Chili, Medium there are 75 calories.

How much protein is in Medium Organic Chili, Medium?

Per 100 g of Medium Organic Chili, Medium there are 3.85 g protein.

How many carbohydrates are in Medium Organic Chili, Medium?

Per 100 g of Medium Organic Chili, Medium there are 9.38 g carbohydrates. Of which 0.96 g sugars.

How much sugar is in Medium Organic Chili, Medium?

Per 100 g of Medium Organic Chili, Medium there are 0.96 g sugars.

How much sodium (salt) is in Medium Organic Chili, Medium?

Per 100 g of Medium Organic Chili, Medium there are 185.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Organic Chili, Medium?

Per 100 g of Medium Organic Chili, Medium there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Organic Chili, Medium?

The main ingredients in Medium Organic Chili, Medium are: Filtered Water, Magnesium Chloride, Organic Bell Peppers, Organic Black Pepper, Organic Garlic.