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Parchment Crispbread, Parchment — Nutrition Facts & Ingredients

UPC 853240003511 Manufacturer: Abraco Group, LLC Crackers & Biscotti Updated Sep 27, 2026

Parchment Crispbread, Parchment
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Crackers, 25 g): 120 calories. Per 100 g: 480 calories, 12 g protein, 16 g fat.

Label highlights:

Nutrition Facts

Serving size2 Crackers (25g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein12 g
Carbohydrates68 g
Sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)64.0g
Fat16 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium1280 mg
Calcium0 mg
Iron1.4 mg

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Ingredients

Durum Wheat Semolina, Olive Oil, Rosemary, Sea Salt, Yeast

Frequently asked questions

How many calories are in Parchment Crispbread, Parchment?

Per 100 g of Parchment Crispbread, Parchment there are 480 calories.

How much protein is in Parchment Crispbread, Parchment?

Per 100 g of Parchment Crispbread, Parchment there are 12.0 g protein.

How many carbohydrates are in Parchment Crispbread, Parchment?

Per 100 g of Parchment Crispbread, Parchment there are 68.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parchment Crispbread, Parchment?

Per 100 g of Parchment Crispbread, Parchment there are 0.0 g sugars.

How much sodium (salt) is in Parchment Crispbread, Parchment?

Per 100 g of Parchment Crispbread, Parchment there are 1280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parchment Crispbread, Parchment?

Per 100 g of Parchment Crispbread, Parchment there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parchment Crispbread, Parchment?

The main ingredients in Parchment Crispbread, Parchment are: Durum Wheat Semolina, Olive Oil, Rosemary, Sea Salt, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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