YEHUDA MATZOS

Light Bran Whole Wheat Matzo — Nutrition Facts & Ingredients

UPC 73490131370 Manufacturer: Royal Wine Corporation Crackers & Biscotti Updated Sep 27, 2026

Light Bran Whole Wheat Matzo
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Matzo 28g, 28 g): 90 calories. Per 100 g: 321 calories, 14.3 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Matzo 28g (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.0mg 1%
Iron 1mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein14.3 g
Carbohydrates78.6 g
Sugars0 g
Added sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)64.3g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium32 mg
Potassium357 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Water, Wheat Bran, Whole Wheat Flour

Frequently asked questions

How many calories are in Light Bran Whole Wheat Matzo?

Per 100 g of Light Bran Whole Wheat Matzo there are 321 calories.

How much protein is in Light Bran Whole Wheat Matzo?

Per 100 g of Light Bran Whole Wheat Matzo there are 14.29 g protein.

How many carbohydrates are in Light Bran Whole Wheat Matzo?

Per 100 g of Light Bran Whole Wheat Matzo there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Bran Whole Wheat Matzo?

Per 100 g of Light Bran Whole Wheat Matzo there are 0.0 g sugars.

How much sodium (salt) is in Light Bran Whole Wheat Matzo?

Per 100 g of Light Bran Whole Wheat Matzo there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Bran Whole Wheat Matzo?

Per 100 g of Light Bran Whole Wheat Matzo there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Bran Whole Wheat Matzo?

The main ingredients in Light Bran Whole Wheat Matzo are: Water, Wheat Bran, Whole Wheat Flour.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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