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Heartland Cheese Sauce — Nutrition Facts & Ingredients

UPC 20000480961 Manufacturer: General Mills, Inc. Ketchup, Mustard, BBQ & Cheese Sauce Updated Sep 27, 2026

Calories
60per serving
Protein
1.4 gper 100 g
Carbs
11.4 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (0.25 cup, 70 g): 60 calories. Per 100 g: 86 calories, 1.4 g protein, 3.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (70g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 520mg 23%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein1.4 g
Carbohydrates11.4 g
Sugars4.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.4g
Fat3.6 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol14 mg
Sodium743 mg
Calcium29 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Heartland Cheese Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Buttermilk, Cheddar Cheese, Cheese Cultures, Dipotassium Phosphate, Disodium Phosphate, Enzyme Modified Butter, Enzymes, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Water, Whey, Yellow 5, Yellow 5 Lake, Yellow 6

Frequently asked questions

How many calories are in Heartland Cheese Sauce?

Per 100 g of Heartland Cheese Sauce there are 86 calories.

How much protein is in Heartland Cheese Sauce?

Per 100 g of Heartland Cheese Sauce there are 1.43 g protein.

How many carbohydrates are in Heartland Cheese Sauce?

Per 100 g of Heartland Cheese Sauce there are 11.43 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Heartland Cheese Sauce?

Per 100 g of Heartland Cheese Sauce there are 4.29 g sugars.

How much sodium (salt) is in Heartland Cheese Sauce?

Per 100 g of Heartland Cheese Sauce there are 743.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heartland Cheese Sauce?

Per 100 g of Heartland Cheese Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heartland Cheese Sauce?

The main ingredients in Heartland Cheese Sauce are: Annatto Extract Color, Buttermilk, Cheddar Cheese, Cheese Cultures, Dipotassium Phosphate.

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Level of processing

4
Highly Processed
19 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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