STONEWALL KITCHEN

Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 711381311530 Manufacturer: Stonewall Kitchen Ltd. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.333 cup, 39 g): 130 calories. Per 100 g: 333 calories, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.333 cup (39g)

Amount per servingCalories

130

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 5g

Includes 4.0g Added Sugars 8%

Protein --

Vitamin D 0mcg 0%

Calcium 122mg 9%

Iron 1.0mg 6%

Potassium 133mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Carbohydrates71.8 g

Sugars12.8 g

Added sugars10.3 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)69.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium846 mg

Calcium313 mg

Potassium341 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Pancake & Waffle Mix

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cane Sugar, Corn Starch, Degerminated White Corn Flour, Monocalcium Phosphate Anhydrous, Natural Vanilla Type Flavor, Rice Flour, Sea Salt, Soy Flour, Xanthan Gum

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 333 calories.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 71.79 g carbohydrates. Of which 12.82 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 12.82 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 846.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Baking Soda, Cane Sugar, Corn Starch, Degerminated White Corn Flour, Monocalcium Phosphate Anhydrous.

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Level of processing

Processed

10 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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