AMY'S

Black Bean & Corn Salsa, Black Bean & Corn — Nutrition Facts & Ingredients

UPC 42272004027 Manufacturer: Amy's Kitchen Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 tbsp, 30 g): 15 calories. Per 100 g: 50 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium33 mg
Iron1 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Filtered Water, Jalapeno Peppers, Organic Bell Peppers, Organic Black Beans, Organic Corn, Organic Diced Tomatoes, Organic Distilled Vinegar, Organic Garlic, Organic Green Chiles, Organic Lime Juice, Organic Onions, Organic Spices, Organic Tomato Puree, Sea Salt

Frequently asked questions

How many calories are in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 50 calories.

How much protein is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 3.33 g protein.

How many carbohydrates are in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 3.33 g sugars.

How much sodium (salt) is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean & Corn Salsa, Black Bean & Corn?

The main ingredients in Black Bean & Corn Salsa, Black Bean & Corn are: Filtered Water, Jalapeno Peppers, Organic Bell Peppers, Organic Black Beans, Organic Corn.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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