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Integral Corn Arepa — Nutrition Facts & Ingredients

UPC 23545104712 Manufacturer: Gracekennedy Foods (USA) LLC Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1 Arepa, 108 g): 150 calories. Per 100 g: 139 calories, 2.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Arepa (108g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.2mg 3%
Total Carbohydrate 35.0g 13%
Dietary Fiber 6.0g 22%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein2.8 g
Carbohydrates32.4 g
Sugars0 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)26.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium65 mg
Calcium0 mg
Potassium167 mg
Iron0.7 mg

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Ingredients

Acidulant, Citric Acid, Preservative, Sorbic Acid, Water, Whole White Corn

Frequently asked questions

How many calories are in Integral Corn Arepa?

Per 100 g of Integral Corn Arepa there are 139 calories.

How much protein is in Integral Corn Arepa?

Per 100 g of Integral Corn Arepa there are 2.78 g protein.

How many carbohydrates are in Integral Corn Arepa?

Per 100 g of Integral Corn Arepa there are 32.41 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Integral Corn Arepa?

Per 100 g of Integral Corn Arepa there are 0.0 g sugars.

How much sodium (salt) is in Integral Corn Arepa?

Per 100 g of Integral Corn Arepa there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Integral Corn Arepa?

Per 100 g of Integral Corn Arepa there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Integral Corn Arepa?

The main ingredients in Integral Corn Arepa are: Acidulant, Citric Acid, Preservative, Sorbic Acid, Water.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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