GREEN GIANT

Broccoli, Carrots & Italian Seasoning — Nutrition Facts & Ingredients

UPC 20000175416 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
40per serving
Protein
1.0 gper 100 g
Carbs
7.1 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (1 TRAY, 99 g): 40 calories. Per 100 g: 40 calories, 1.0 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 TRAY (99g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3g
Protein 1g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein1.0 g
Carbohydrates7.1 g
Sugars3.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)4.1g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium202 mg
Calcium20 mg
Iron0.4 mg
Vitamin A454 mcg
Vitamin C21.2 mg

Where to buy Broccoli, Carrots & Italian Seasoning

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Ingredients

Broccoli Florets And Carrots In A Sauce Containing Water, Chicory Root Extract, Dried Parsley, Dried Red Bell Peppers, Dried Roasted Garlic, Garlic, Garlic Powder, Modified Corn Starch, Monoglycerides, Olive Oil, Onion Powder, Salt, Soybean Oil, Spice, Xanthan Gum

Frequently asked questions

How many calories are in Broccoli, Carrots & Italian Seasoning?

Per 100 g of Broccoli, Carrots & Italian Seasoning there are 40 calories.

How much protein is in Broccoli, Carrots & Italian Seasoning?

Per 100 g of Broccoli, Carrots & Italian Seasoning there are 1.01 g protein.

How many carbohydrates are in Broccoli, Carrots & Italian Seasoning?

Per 100 g of Broccoli, Carrots & Italian Seasoning there are 7.07 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Broccoli, Carrots & Italian Seasoning?

Per 100 g of Broccoli, Carrots & Italian Seasoning there are 3.03 g sugars.

How much sodium (salt) is in Broccoli, Carrots & Italian Seasoning?

Per 100 g of Broccoli, Carrots & Italian Seasoning there are 202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli, Carrots & Italian Seasoning?

Per 100 g of Broccoli, Carrots & Italian Seasoning there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli, Carrots & Italian Seasoning?

The main ingredients in Broccoli, Carrots & Italian Seasoning are: Broccoli Florets And Carrots In A Sauce Containing Water, Chicory Root Extract, Dried Parsley, Dried Red Bell Peppers, Dried Roasted Garlic.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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