GARDENCUT

Mild Guacamole, Mild — Nutrition Facts & Ingredients

UPC 53495732710 Manufacturer: Garden Cut, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (227 GRM, 227 g): 129 calories. Per 100 g: 57 calories, 1.8 g protein, 6.6 g fat.

Label highlights:

Nutrition Facts

Serving size227 GRM (227g)

Amount per servingCalories

129

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 25.0mg 1%

Total Carbohydrate 26.0g 9%

Dietary Fiber 10.9g 39%

Total Sugars 3.0g

Protein 4.0g

Calcium 59.0mg 5%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g

Protein1.8 g

Carbohydrates11.4 g

Sugars1.3 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)6.6g

Fat6.6 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol0 mg

Sodium11 mg

Calcium26 mg

Iron0.6 mg

Vitamin A132 mcg

Vitamin C13.2 mg

Where to buy

Search on Amazon for Mild Guacamole, Mild

Prices and availability are set by the retailer.

Ingredients

Avocado, Black Pepper, Cilantro Sprigs, Garlic, Jalapeno Pepper, Lime Juice, Roma Tomatoes, Sea Salt, Yellow Onion

Frequently asked questions

How many calories are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 57 calories.

How much protein is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 1.76 g protein.

How many carbohydrates are in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 11.45 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 1.32 g sugars.

How much sodium (salt) is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Guacamole, Mild?

Per 100 g of Mild Guacamole, Mild there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Guacamole, Mild?

The main ingredients in Mild Guacamole, Mild are: Avocado, Black Pepper, Cilantro Sprigs, Garlic, Jalapeno Pepper.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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