GARDEN CUT

Vanilla Parfait — Nutrition Facts & Ingredients

UPC 53495160155 Manufacturer: Garden Cut, Inc. Yogurt Updated Sep 27, 2026

Per serving (6.5 ONZ, 184 g): 250 calories. Per 100 g: 136 calories, 3.3 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size6.5 ONZ (184g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.2mg 3%
Sodium 169mg 7%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.9g 11%
Total Sugars 29.0g
Protein 6.0g
Calcium 151mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein3.3 g
Carbohydrates27.2 g
Sugars15.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)25.6g
Fat1.4 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol5 mg
Sodium92 mg
Calcium82 mg
Iron0.2 mg
Vitamin A81.6 mcg
Vitamin C9.8 mg

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Ingredients

Baking Soda, Brown Sugar Syrup, Canola Oil, Cultured Pasteurized Grade A Low Fat Milk, Honey, Kosher Gelatin, Lowfat Vanilla Yogurt, Modified Corn Starch, Natural Flavor And Fresh Strawberries, Natural Flavors, Niacin, Oats 'n Honey W/granola Bar Pcs, Potassium Sorbate Added To Maintain Freshness, Salt, Soy Flour, Soy Lecithin, Sugar, Vitamin A Acetate, Whole Grain Oats, Yellow Corn Flour

Frequently asked questions

How many calories are in Vanilla Parfait?

Per 100 g of Vanilla Parfait there are 136 calories.

How much protein is in Vanilla Parfait?

Per 100 g of Vanilla Parfait there are 3.26 g protein.

How many carbohydrates are in Vanilla Parfait?

Per 100 g of Vanilla Parfait there are 27.17 g carbohydrates. Of which 15.76 g sugars.

How much sugar is in Vanilla Parfait?

Per 100 g of Vanilla Parfait there are 15.76 g sugars.

How much sodium (salt) is in Vanilla Parfait?

Per 100 g of Vanilla Parfait there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Parfait?

Per 100 g of Vanilla Parfait there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Parfait?

The main ingredients in Vanilla Parfait are: Baking Soda, Brown Sugar Syrup, Canola Oil, Cultured Pasteurized Grade A Low Fat Milk, Honey.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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