NATURE VALLEY

Nut & Seed Crunchy Granola Bars, Vanilla Almond — Nutrition Facts & Ingredients

UPC 16000474123 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
200per serving
Protein
11.9 gper 100 g
Carbs
57.1 gper 100 g
Fat
23.8 gper 100 g

Where to buy

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Per serving (2 BARS, 42 g): 200 calories. Per 100 g: 476 calories, 11.9 g protein, 23.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 BARS (42g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Protein 5.0g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein11.9 g
Carbohydrates57.1 g
Sugars23.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)52.3g
Fat23.8 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium381 mg
Iron3.4 mg

Where to buy Nut & Seed Crunchy Granola Bars, Vanilla Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Brown Sugar Syrup, Canola Oil, Corn Starch, Honey, Natural Flavors, Pumpkin Seeds, Quinoa Crisps, Salt, Soy Lecithin, Sugar, Toasted Coconut, Whole Grain Oats

Frequently asked questions

How many calories are in Nut & Seed Crunchy Granola Bars, Vanilla Almond?

Per 100 g of Nut & Seed Crunchy Granola Bars, Vanilla Almond there are 476 calories.

How much protein is in Nut & Seed Crunchy Granola Bars, Vanilla Almond?

Per 100 g of Nut & Seed Crunchy Granola Bars, Vanilla Almond there are 11.9 g protein.

How many carbohydrates are in Nut & Seed Crunchy Granola Bars, Vanilla Almond?

Per 100 g of Nut & Seed Crunchy Granola Bars, Vanilla Almond there are 57.14 g carbohydrates. Of which 23.81 g sugars.

How much sugar is in Nut & Seed Crunchy Granola Bars, Vanilla Almond?

Per 100 g of Nut & Seed Crunchy Granola Bars, Vanilla Almond there are 23.81 g sugars.

How much sodium (salt) is in Nut & Seed Crunchy Granola Bars, Vanilla Almond?

Per 100 g of Nut & Seed Crunchy Granola Bars, Vanilla Almond there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut & Seed Crunchy Granola Bars, Vanilla Almond?

Per 100 g of Nut & Seed Crunchy Granola Bars, Vanilla Almond there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut & Seed Crunchy Granola Bars, Vanilla Almond?

The main ingredients in Nut & Seed Crunchy Granola Bars, Vanilla Almond are: Almonds, Baking Soda, Brown Sugar Syrup, Canola Oil, Corn Starch.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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