Coconut Organic Spread, Coconut — Nutrition Facts & Ingredients
Per serving (1 Tbsp, 14 g): 100 calories. Per 100 g: 714 calories, 0 g protein, 78.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Tbsp (14g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Canola, Coconut, Extra Virgin Coconut Oils, Lactic Acid, Natural Flavors, Palm, Salt, Sunflower Lecithin, Vegetable Oil Blend, Water
Frequently asked questions
How many calories are in Coconut Organic Spread, Coconut?
Per 100 g of Coconut Organic Spread, Coconut there are 714 calories.
How much protein is in Coconut Organic Spread, Coconut?
Per 100 g of Coconut Organic Spread, Coconut there are 0.0 g protein.
How many carbohydrates are in Coconut Organic Spread, Coconut?
Per 100 g of Coconut Organic Spread, Coconut there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Coconut Organic Spread, Coconut?
Per 100 g of Coconut Organic Spread, Coconut there are 0.0 g sugars.
How much sodium (salt) is in Coconut Organic Spread, Coconut?
Per 100 g of Coconut Organic Spread, Coconut there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Coconut Organic Spread, Coconut?
Per 100 g of Coconut Organic Spread, Coconut there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Coconut Organic Spread, Coconut?
The main ingredients in Coconut Organic Spread, Coconut are: Canola, Coconut, Extra Virgin Coconut Oils, Lactic Acid, Natural Flavors.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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