KINGS

Omega-3 Mix — Nutrition Facts & Ingredients

UPC 73866105608 Manufacturer: Kings Super Markets Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.0mg 6%
Potassium 134mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein13.3 g
Carbohydrates40 g
Sugars26.7 g
Added sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat40 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium67 mg
Calcium100 mg
Potassium447 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cranberries, Cranberry Seed Oil, Dry Roasted Pistachios, Omega-3 Fortified Cranberries, Pecans, Pepitas, Sea Salt, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Omega-3 Mix?

Per 100 g of Omega-3 Mix there are 533 calories.

How much protein is in Omega-3 Mix?

Per 100 g of Omega-3 Mix there are 13.33 g protein.

How many carbohydrates are in Omega-3 Mix?

Per 100 g of Omega-3 Mix there are 40.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Omega-3 Mix?

Per 100 g of Omega-3 Mix there are 26.67 g sugars.

How much sodium (salt) is in Omega-3 Mix?

Per 100 g of Omega-3 Mix there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Omega-3 Mix?

Per 100 g of Omega-3 Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Omega-3 Mix?

The main ingredients in Omega-3 Mix are: Almonds, Cranberries, Cranberry Seed Oil, Dry Roasted Pistachios, Omega-3 Fortified Cranberries.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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