LA COSTENA

Mole Paste, Mole — Nutrition Facts & Ingredients

UPC 76397020082 Manufacturer: Conservas La Costena S.A. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 tbsp, 16.8 g): 80 calories. Per 100 g: 476 calories, 6.0 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 tbsp (16.8g)

Amount per servingCalories

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 12g 4%

Dietary Fiber 1.0g 4%

Total Sugars 4g

Includes 5.0g Added Sugars 10%

Protein 1g

Vitamin D 0.2mcg 1%

Calcium 20.0mg 2%

Iron 0.7mg 4%

Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g

Protein6.0 g

Carbohydrates71.4 g

Sugars23.8 g

Added sugars29.8 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)65.4g

Fat17.9 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol0 mg

Sodium1131 mg

Calcium119 mg

Potassium417 mg

Iron4.3 mg

Vitamin D1.2 mcg

Where to buy

Search on Amazon for Mole Paste, Mole

Prices and availability are set by the retailer.

Ingredients

Ammonium Carbonate, Ancho Chili Peppers, Artificial Flavors, Baking Soda, Cacao, Cotton Oil, Crackers, High Fructose Corn Syrup, Pasilla Chili Peppers, Pepper And Onions, Safflower Oil, Salt, Sesame Seeds, Soybean Oil, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Mole Paste, Mole?

Per 100 g of Mole Paste, Mole there are 476 calories.

How much protein is in Mole Paste, Mole?

Per 100 g of Mole Paste, Mole there are 5.95 g protein.

How many carbohydrates are in Mole Paste, Mole?

Per 100 g of Mole Paste, Mole there are 71.43 g carbohydrates. Of which 23.81 g sugars.

How much sugar is in Mole Paste, Mole?

Per 100 g of Mole Paste, Mole there are 23.81 g sugars.

How much sodium (salt) is in Mole Paste, Mole?

Per 100 g of Mole Paste, Mole there are 1131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mole Paste, Mole?

Per 100 g of Mole Paste, Mole there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mole Paste, Mole?

The main ingredients in Mole Paste, Mole are: Ammonium Carbonate, Ancho Chili Peppers, Artificial Flavors, Baking Soda, Cacao.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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