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Grated Romano Cheese — Nutrition Facts & Ingredients

UPC 869417000054 Manufacturer: Nisco Foods, LLC Cheese Updated Sep 27, 2026

Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 2g

Vitamin D 0mcg 0%

Calcium 46mg 4%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein40 g

Carbohydrates20 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)20.0g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium1700 mg

Calcium920 mg

Potassium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Grated Romano Cheese

Prices and availability are set by the retailer.

Ingredients

Added To Prevent Caking, Cheese Culture, Enzymes, Made From Cow's Milk, Potassium Sorbate, Powdered Cellulose, Preservative, Romano Cheese: Pasteurized Cow's Milk, Salt

Frequently asked questions

How many calories are in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 400 calories.

How much protein is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 40.0 g protein.

How many carbohydrates are in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 20.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 0.0 g sugars.

How much sodium (salt) is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 1700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Romano Cheese?

The main ingredients in Grated Romano Cheese are: Added To Prevent Caking, Cheese Culture, Enzymes, Made From Cow's Milk, Potassium Sorbate.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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