GREEN GIANT

Southwestern Style Corn — Nutrition Facts & Ingredients

UPC 20000457468 Manufacturer: General Mills, Inc. Canned Vegetables Updated Sep 27, 2026

Southwestern Style Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
2.1 gper 100 g
Carbs
12.8 gper 100 g
Fat
0.5 gper 100 g

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Per serving (0.5 cup, 94 g): 60 calories. Per 100 g: 64 calories, 2.1 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (94g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein2.1 g
Carbohydrates12.8 g
Sugars4.3 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)9.6g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium202 mg
Iron0.4 mg

Where to buy Southwestern Style Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Lime Juice Concentrate, Natural Flavors, Onions, Red Bell Peppers, Salt, Water, Whole Kernel Sweet Corn

Frequently asked questions

How many calories are in Southwestern Style Corn?

Per 100 g of Southwestern Style Corn there are 64 calories.

How much protein is in Southwestern Style Corn?

Per 100 g of Southwestern Style Corn there are 2.13 g protein.

How many carbohydrates are in Southwestern Style Corn?

Per 100 g of Southwestern Style Corn there are 12.77 g carbohydrates. Of which 4.26 g sugars.

How much sugar is in Southwestern Style Corn?

Per 100 g of Southwestern Style Corn there are 4.26 g sugars.

How much sodium (salt) is in Southwestern Style Corn?

Per 100 g of Southwestern Style Corn there are 202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Style Corn?

Per 100 g of Southwestern Style Corn there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Style Corn?

The main ingredients in Southwestern Style Corn are: Black Beans, Lime Juice Concentrate, Natural Flavors, Onions, Red Bell Peppers.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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