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Original Water Crackers, Original — Nutrition Facts & Ingredients

UPC 99482447519 Manufacturer: Whole Foods Market, Inc. Crackers & Biscotti Updated Sep 27, 2026

Original Water Crackers, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 crackers | Per, 20 g): 90 calories. Per 100 g: 450 calories, 10 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size5 crackers | Per (20g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Protein 2g
Calcium 0mg 0%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein10 g
Carbohydrates80 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat7.5 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium325 mg
Calcium0 mg
Potassium0 mg
Iron5 mg

Where to buy

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Ingredients

Organic Enriched Flour, Organic Malted Barley Extract, Organic Palm Oil, Salt, Sugars

Frequently asked questions

How many calories are in Original Water Crackers, Original?

Per 100 g of Original Water Crackers, Original there are 450 calories.

How much protein is in Original Water Crackers, Original?

Per 100 g of Original Water Crackers, Original there are 10.0 g protein.

How many carbohydrates are in Original Water Crackers, Original?

Per 100 g of Original Water Crackers, Original there are 80.0 g carbohydrates.

How much sodium (salt) is in Original Water Crackers, Original?

Per 100 g of Original Water Crackers, Original there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Water Crackers, Original?

Per 100 g of Original Water Crackers, Original there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Water Crackers, Original?

The main ingredients in Original Water Crackers, Original are: Organic Enriched Flour, Organic Malted Barley Extract, Organic Palm Oil, Salt, Sugars.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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