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Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt — Nutrition Facts & Ingredients

UPC 860003331927 Manufacturer: Ascyrus Medical LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 91 calories. Per 100 g: 303 calories, 33.3 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
91
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

303 calories in 100 g
Protein33.3 g
Carbohydrates13.3 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat43.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Potassium700 mg
Iron8.7 mg
Vitamin D0 mcg

Where to buy Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt

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Ingredients

Himalayan Salt, Organic Pumpkin Seed Kernels, Organic Sunflower Oil

Frequently asked questions

How many calories are in Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt?

Per 100 g of Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt there are 303 calories.

How much protein is in Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt?

Per 100 g of Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt there are 33.33 g protein.

How many carbohydrates are in Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt?

Per 100 g of Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt?

Per 100 g of Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt there are 0.0 g sugars.

How much sodium (salt) is in Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt?

Per 100 g of Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt?

Per 100 g of Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt?

The main ingredients in Himalayan Salt Pop-Roasted Pumpkin Seeds, Himalayan Salt are: Himalayan Salt, Organic Pumpkin Seed Kernels, Organic Sunflower Oil.

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