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Whole Wheat Tortillas — Nutrition Facts & Ingredients

UPC 99482473839 Manufacturer: Whole Foods Market, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
12 gper 100 g
Carbs
42 gper 100 g
Fat
6 gper 100 g

Where to buy

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Per serving (1 tortilla, 50 g): 130 calories. Per 100 g: 260 calories, 12 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size1 tortilla (50g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein12 g
Carbohydrates42 g
Sugars2 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)34.0g
Fat6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium520 mg
Calcium80 mg
Potassium0 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Whole Wheat Tortillas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch, Organic Expeller Pressed Soybean Oil, Organic Whole Wheat Flour, Sea Salt, Water

Frequently asked questions

How many calories are in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 260 calories.

How much protein is in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 12.0 g protein.

How many carbohydrates are in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 42.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 2.0 g sugars.

How much sodium (salt) is in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Tortillas?

The main ingredients in Whole Wheat Tortillas are: Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Apple Cider Vinegar.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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