FIBER ONE

Fiber One, Crunchy Cookies, Sugar, Sugar — Nutrition Facts & Ingredients

UPC 16000445352 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
110per serving
Protein
3.9 gper 100 g
Carbs
69.2 gper 100 g
Fat
23.1 gper 100 g

Where to buy

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Per serving (1 COOKIE, 26 g): 110 calories. Per 100 g: 423 calories, 3.9 g protein, 23.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (26g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 55.1mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein3.9 g
Carbohydrates69.2 g
Sugars26.9 g
Dietary fiber19.2 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.1 g
Saturated fat9.6 g
Trans fat0 g
Cholesterol19 mg
Sodium212 mg

Where to buy Fiber One, Crunchy Cookies, Sugar, Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Butter, Canola Oil, Chicory Root Extract, Eggs, Modified Wheat Starch, Natural Flavors, Palm Oil, Salt, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Fiber One, Crunchy Cookies, Sugar, Sugar?

Per 100 g of Fiber One, Crunchy Cookies, Sugar, Sugar there are 423 calories.

How much protein is in Fiber One, Crunchy Cookies, Sugar, Sugar?

Per 100 g of Fiber One, Crunchy Cookies, Sugar, Sugar there are 3.85 g protein.

How many carbohydrates are in Fiber One, Crunchy Cookies, Sugar, Sugar?

Per 100 g of Fiber One, Crunchy Cookies, Sugar, Sugar there are 69.23 g carbohydrates. Of which 26.92 g sugars.

How much sugar is in Fiber One, Crunchy Cookies, Sugar, Sugar?

Per 100 g of Fiber One, Crunchy Cookies, Sugar, Sugar there are 26.92 g sugars.

How much sodium (salt) is in Fiber One, Crunchy Cookies, Sugar, Sugar?

Per 100 g of Fiber One, Crunchy Cookies, Sugar, Sugar there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Crunchy Cookies, Sugar, Sugar?

Per 100 g of Fiber One, Crunchy Cookies, Sugar, Sugar there are 19.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Crunchy Cookies, Sugar, Sugar?

The main ingredients in Fiber One, Crunchy Cookies, Sugar, Sugar are: Baking Soda, Bleached Wheat Flour, Butter, Canola Oil, Chicory Root Extract.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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