CREAM OF WHEAT

Hot Cereal — Nutrition Facts & Ingredients

UPC 19320013782 Manufacturer: Mondelez International, Inc. Cereal Updated Sep 27, 2026

Per serving (3 Tbsp, 33 g): 110 calories. Per 100 g: 333 calories, 12.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (33g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4g
Calcium 200mg 15%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein12.1 g
Carbohydrates72.7 g
Sugars3.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)69.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium606 mg
Iron27.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Folic Acid, Niacinamide, Riboflavin, Thiamine Mononitrate, Wheat Farina

Frequently asked questions

How many calories are in Hot Cereal?

Per 100 g of Hot Cereal there are 333 calories.

How much protein is in Hot Cereal?

Per 100 g of Hot Cereal there are 12.12 g protein.

How many carbohydrates are in Hot Cereal?

Per 100 g of Hot Cereal there are 72.73 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Hot Cereal?

Per 100 g of Hot Cereal there are 3.03 g sugars.

How much sodium (salt) is in Hot Cereal?

Per 100 g of Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hot Cereal?

Per 100 g of Hot Cereal there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hot Cereal?

The main ingredients in Hot Cereal are: Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Folic Acid, Niacinamide.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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