SHASTHA FOODS

Oats Dosa — Nutrition Facts & Ingredients

UPC 855325005182 Manufacturer: A B Marine, Inc. Cereal Updated Sep 27, 2026

Per serving (2.01 ONZ, 57 g): 100 calories. Per 100 g: 175 calories, 6.4 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size2.01 ONZ (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0.6g 2%
Total Sugars 0g
Protein 3.6g
Calcium 14.8mg 1%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein6.4 g
Carbohydrates33.0 g
Sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)32.0g
Fat2.1 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium198 mg
Calcium26 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Oats, Rice, Salt And Water, Urad Dal

Frequently asked questions

How many calories are in Oats Dosa?

Per 100 g of Oats Dosa there are 175 calories.

How much protein is in Oats Dosa?

Per 100 g of Oats Dosa there are 6.4 g protein.

How many carbohydrates are in Oats Dosa?

Per 100 g of Oats Dosa there are 32.96 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oats Dosa?

Per 100 g of Oats Dosa there are 0.0 g sugars.

How much sodium (salt) is in Oats Dosa?

Per 100 g of Oats Dosa there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats Dosa?

Per 100 g of Oats Dosa there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats Dosa?

The main ingredients in Oats Dosa are: Oats, Rice, Salt And Water, Urad Dal.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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