Alternatives to Medium Vegetable Pulao, Medium
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
166Calories
3.4Protein
3.8Fat
1.5Sat. fat
4.5Sugars
120 alternatives, ordered by sugars, lowest first
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Wakefern Food Corporation Jambalaya Long Grain Rice, Jambalaya +190 calories+3.3 g protein−1.5 g sat. fat−4.5 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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361Calories 8.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya +206 calories+5.9 g protein−1.5 g sat. fat−4.5 g sugars372Calories 9.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Jambalaya Rice Dinner Mix, Jambalaya +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Jasmine Rice With Quinoa Premium Rice Blend +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Jasmine Rice With Red & Wild Premium Rice Blend +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Specialty Rice Inc Jasmine With Roasted Garlic +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Specialty Rice Inc Jasmine With Toasted Sesame & Ginger Rice +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Dream Foods International LLC Lime Garlic Rice Mix, Lime +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Long Grain & Wild Rice Blend +206 calories+3.6 g protein−1.5 g sat. fat−4.5 g sugars372Calories 7.0Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Co/golden Grain Long Grain & Wild Rice Tender Long Grain & Wild Rice With Herbs, Long Grain & Wild Rice +173 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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SHURFINE Long Grain & Wild Rice With Herb Seasonings, Herb Seasonings +185 calories+7.1 g protein−1.5 g sat. fat−4.5 g sugars351Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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C & F Foods Inc. Long Grain & Wild Rice, Original +191 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars357Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Long Grain Rice With Herbs & Garlic, Herbs & Garlic +191 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars357Calories 8.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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362Calories 6.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Dream Foods International LLC Mexican White Rice Mix +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa, Mountain Red Blend +212 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars378Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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InHarvest Inc. Mountain Red Blend Multigrain Culinary Blend +212 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars378Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Ultimate Seasonings LLC Neilly's Foods, Zesty Rice & Red Beans Mix +116 calories+12.7 g protein−1.5 g sat. fat−4.5 g sugars282Calories 16.1Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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372Calories 9.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Medium Vegetable Pulao, Medium
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.