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12 G. Protein Bar, Mango Pineapple — Nutrition Facts & Ingredients

UPC 859162007187 Manufacturer: Chicago Bar Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 52 g): 210 calories. Per 100 g: 404 calories, 23.1 g protein, 13.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (52g)

Amount per servingCalories

210

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 24.0g 9%

Dietary Fiber 4.0g 14%

Total Sugars 15.0g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 55.1mg 4%

Iron 1.0mg 6%

Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g

Protein23.1 g

Carbohydrates46.1 g

Sugars28.9 g

Dietary fiber7.7 g

Net carbs (carbohydrates minus fiber)38.4g

Fat13.5 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium269 mg

Calcium106 mg

Potassium904 mg

Iron1.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 12 G. Protein Bar, Mango Pineapple

Prices and availability are set by the retailer.

Ingredients

Almonds, Cashews, Dates, Egg Whites, Mango, Natural Flavors, Pineapple

Frequently asked questions

How many calories are in 12 G. Protein Bar, Mango Pineapple?

Per 100 g of 12 G. Protein Bar, Mango Pineapple there are 404 calories.

How much protein is in 12 G. Protein Bar, Mango Pineapple?

Per 100 g of 12 G. Protein Bar, Mango Pineapple there are 23.08 g protein.

How many carbohydrates are in 12 G. Protein Bar, Mango Pineapple?

Per 100 g of 12 G. Protein Bar, Mango Pineapple there are 46.15 g carbohydrates. Of which 28.85 g sugars.

How much sugar is in 12 G. Protein Bar, Mango Pineapple?

Per 100 g of 12 G. Protein Bar, Mango Pineapple there are 28.85 g sugars.

How much sodium (salt) is in 12 G. Protein Bar, Mango Pineapple?

Per 100 g of 12 G. Protein Bar, Mango Pineapple there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 G. Protein Bar, Mango Pineapple?

Per 100 g of 12 G. Protein Bar, Mango Pineapple there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 G. Protein Bar, Mango Pineapple?

The main ingredients in 12 G. Protein Bar, Mango Pineapple are: Almonds, Cashews, Dates, Egg Whites, Mango.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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