AMERICA'S CHOICE

Whole Cashews — Nutrition Facts & Ingredients

UPC 51933355224 Manufacturer: The Moran Group Incorporated Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.7mg 9%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates32.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat50 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium36 mg
Potassium643 mg
Iron6.1 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Cashews Roasted In Peanut, Cottonseed, Salt, Sunflower Seed

Frequently asked questions

How many calories are in Whole Cashews?

Per 100 g of Whole Cashews there are 571 calories.

How much protein is in Whole Cashews?

Per 100 g of Whole Cashews there are 17.86 g protein.

How many carbohydrates are in Whole Cashews?

Per 100 g of Whole Cashews there are 32.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Cashews?

Per 100 g of Whole Cashews there are 3.57 g sugars.

How much sodium (salt) is in Whole Cashews?

Per 100 g of Whole Cashews there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cashews?

Per 100 g of Whole Cashews there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cashews?

The main ingredients in Whole Cashews are: Canola Oil, Cashews Roasted In Peanut, Cottonseed, Salt, Sunflower Seed.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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