NATURE'S SOY

Firm Tofu — Nutrition Facts & Ingredients

UPC 692623018175 Manufacturer: Nature Soy, LLC Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3.2 ONZ, 91 g): 80 calories. Per 100 g: 88 calories, 9.9 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size3.2 ONZ (91g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.5g 3%

Trans Fat --

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 9g

Vitamin D 0mcg 0%

Calcium 120mg 9%

Iron 1.0mg 6%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein9.9 g

Carbohydrates2.2 g

Sugars0 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)0.0g

Fat4.4 g

Saturated fat0.6 g

Cholesterol0 mg

Sodium0 mg

Calcium132 mg

Potassium132 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Firm Tofu

Prices and availability are set by the retailer.

Ingredients

Calcium Sulfate, Glucono-delta-lactone, Non-gmo Soybeans, Water

Frequently asked questions

How many calories are in Firm Tofu?

Per 100 g of Firm Tofu there are 88 calories.

How much protein is in Firm Tofu?

Per 100 g of Firm Tofu there are 9.89 g protein.

How many carbohydrates are in Firm Tofu?

Per 100 g of Firm Tofu there are 2.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Firm Tofu?

Per 100 g of Firm Tofu there are 0.0 g sugars.

How much sodium (salt) is in Firm Tofu?

Per 100 g of Firm Tofu there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Firm Tofu?

Per 100 g of Firm Tofu there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Firm Tofu?

The main ingredients in Firm Tofu are: Calcium Sulfate, Glucono-delta-lactone, Non-gmo Soybeans, Water.

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Level of processing

Processed

4 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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