NATURE'S SOY

Sliceable Extra Firm Tofu — Nutrition Facts & Ingredients

UPC 692623008183 Manufacturer: Nature Soy, LLC Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 110 calories. Per 100 g: 129 calories, 16.5 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

110

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 5.0g 2%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 14.0g

Calcium 200mg 15%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein16.5 g

Carbohydrates5.9 g

Sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)4.7g

Fat4.7 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium47 mg

Calcium235 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Sliceable Extra Firm Tofu

Prices and availability are set by the retailer.

Ingredients

Calcium Sulfate, Glucono-delta-lactone, Non-gmo Soybeans, Water

Frequently asked questions

How many calories are in Sliceable Extra Firm Tofu?

Per 100 g of Sliceable Extra Firm Tofu there are 129 calories.

How much protein is in Sliceable Extra Firm Tofu?

Per 100 g of Sliceable Extra Firm Tofu there are 16.47 g protein.

How many carbohydrates are in Sliceable Extra Firm Tofu?

Per 100 g of Sliceable Extra Firm Tofu there are 5.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sliceable Extra Firm Tofu?

Per 100 g of Sliceable Extra Firm Tofu there are 0.0 g sugars.

How much sodium (salt) is in Sliceable Extra Firm Tofu?

Per 100 g of Sliceable Extra Firm Tofu there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sliceable Extra Firm Tofu?

Per 100 g of Sliceable Extra Firm Tofu there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sliceable Extra Firm Tofu?

The main ingredients in Sliceable Extra Firm Tofu are: Calcium Sulfate, Glucono-delta-lactone, Non-gmo Soybeans, Water.

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Level of processing

Processed

4 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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