KAROUN

Mediterranean Style Spicy Labne Kefir Cheese, Spicy — Nutrition Facts & Ingredients

UPC 796252222184 Manufacturer: Karoun Dairies Inc. Cheese Updated Sep 27, 2026

Calories
70per serving
Protein
6.7 gper 100 g
Carbs
10 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 70 calories. Per 100 g: 233 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 69.9mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.4mg 2%
Potassium 75.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein6.7 g
Carbohydrates10 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol100 mg
Sodium233 mg
Calcium160 mg
Potassium253 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Mediterranean Style Spicy Labne Kefir Cheese, Spicy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Pasteurized Grade A Cream And Milk, Dehydrated Garlic, Dehydrated Red Bell Pepper, Parsley And Canola Oil, Pectin, Salt, Skim Milk, Spices, Whey Protein Concentrate

Frequently asked questions

How many calories are in Mediterranean Style Spicy Labne Kefir Cheese, Spicy?

Per 100 g of Mediterranean Style Spicy Labne Kefir Cheese, Spicy there are 233 calories.

How much protein is in Mediterranean Style Spicy Labne Kefir Cheese, Spicy?

Per 100 g of Mediterranean Style Spicy Labne Kefir Cheese, Spicy there are 6.67 g protein.

How many carbohydrates are in Mediterranean Style Spicy Labne Kefir Cheese, Spicy?

Per 100 g of Mediterranean Style Spicy Labne Kefir Cheese, Spicy there are 10.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Mediterranean Style Spicy Labne Kefir Cheese, Spicy?

Per 100 g of Mediterranean Style Spicy Labne Kefir Cheese, Spicy there are 6.67 g sugars.

How much sodium (salt) is in Mediterranean Style Spicy Labne Kefir Cheese, Spicy?

Per 100 g of Mediterranean Style Spicy Labne Kefir Cheese, Spicy there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Spicy Labne Kefir Cheese, Spicy?

Per 100 g of Mediterranean Style Spicy Labne Kefir Cheese, Spicy there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Spicy Labne Kefir Cheese, Spicy?

The main ingredients in Mediterranean Style Spicy Labne Kefir Cheese, Spicy are: Cultured Pasteurized Grade A Cream And Milk, Dehydrated Garlic, Dehydrated Red Bell Pepper, Parsley And Canola Oil, Pectin.

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