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White Cheddar Riced Cauliflower With Black Pepper — Nutrition Facts & Ingredients

UPC 34183000083 Manufacturer: Conagra Brands, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
90per serving
Protein
3.5 gper 100 g
Carbs
5.3 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (0.5 cup, 113 g): 90 calories. Per 100 g: 80 calories, 3.5 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 400mg 17%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 4g
Vitamin D 0mcg 0%
Calcium 90.4mg 7%
Iron 0.4mg 2%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein3.5 g
Carbohydrates5.3 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.4 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol18 mg
Sodium354 mg
Calcium80 mg
Potassium186 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy White Cheddar Riced Cauliflower With Black Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cauliflower, Corn Starch, Enzymes, Garlic Powder, Ground Black Pepper, Onion Powder, Organic Apple Cider Vinegar, Organic Cream, Organic Cultured Milk, Organic Cultured Skim Milk, Organic Parmesan Cheese, Organic Unsalted Butter, Organic White Cheddar Cheese, Salt, Sea Salt, Water

Frequently asked questions

How many calories are in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 80 calories.

How much protein is in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 3.54 g protein.

How many carbohydrates are in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 5.31 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 1.77 g sugars.

How much sodium (salt) is in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar Riced Cauliflower With Black Pepper?

The main ingredients in White Cheddar Riced Cauliflower With Black Pepper are: Cauliflower, Corn Starch, Enzymes, Garlic Powder, Ground Black Pepper.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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