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White Cheddar Riced Cauliflower With Black Pepper — Nutrition Facts & Ingredients

UPC 34183000076 Manufacturer: Conagra Brands, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
100per serving
Protein
3.8 gper 100 g
Carbs
5.3 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (0.5 cup, 131 g): 100 calories. Per 100 g: 76 calories, 3.8 g protein, 4.6 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (131g)

Amount per servingCalories
100
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.6mg 7%
Sodium 460mg 20%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.5mg 3%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein3.8 g
Carbohydrates5.3 g
Sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)3.8g
Fat4.6 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol15 mg
Sodium351 mg
Calcium84 mg
Potassium191 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy White Cheddar Riced Cauliflower With Black Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cauliflower, Corn Starch, Enzymes, Garlic Powder, Ground Black Pepper, Onion Powder, Organic Apple Cider Vinegar, Organic Cream, Organic Cultured Milk, Organic Cultured Skim Milk, Organic Parmesan Cheese, Organic Unsalted Butter, Organic White Cheddar Cheese, Salt, Sea Salt, Water

Frequently asked questions

How many calories are in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 76 calories.

How much protein is in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 3.82 g protein.

How many carbohydrates are in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 5.34 g carbohydrates. Of which 1.53 g sugars.

How much sugar is in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 1.53 g sugars.

How much sodium (salt) is in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar Riced Cauliflower With Black Pepper?

Per 100 g of White Cheddar Riced Cauliflower With Black Pepper there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar Riced Cauliflower With Black Pepper?

The main ingredients in White Cheddar Riced Cauliflower With Black Pepper are: Cauliflower, Corn Starch, Enzymes, Garlic Powder, Ground Black Pepper.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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