BARD VALLEY NATURAL DELIGHTS

Energy Bar, Mixed Berries — Nutrition Facts & Ingredients

UPC 97923000224 Manufacturer: Bard Valley Medjool Date Growers Association Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 170 calories. Per 100 g: 378 calories, 2.2 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories

170

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 64.8mg 3%

Total Carbohydrate 32.0g 12%

Dietary Fiber 5.0g 18%

Total Sugars 23.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 0.4mg 2%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein2.2 g

Carbohydrates71.1 g

Sugars51.1 g

Dietary fiber11.1 g

Net carbs (carbohydrates minus fiber)60.0g

Fat10 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol0 mg

Sodium144 mg

Calcium89 mg

Potassium622 mg

Iron0.8 mg

Vitamin D0 mcg

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Ingredients

Blueberries, Blueberry Powder, Chia Seeds, Cinnamon, Dried Apples, Medjool Dates, Milled Flaxseeds, Natural Flavors, Strawberry Powder, Sunflower Oil

Frequently asked questions

How many calories are in Energy Bar, Mixed Berries?

Per 100 g of Energy Bar, Mixed Berries there are 378 calories.

How much protein is in Energy Bar, Mixed Berries?

Per 100 g of Energy Bar, Mixed Berries there are 2.22 g protein.

How many carbohydrates are in Energy Bar, Mixed Berries?

Per 100 g of Energy Bar, Mixed Berries there are 71.11 g carbohydrates. Of which 51.11 g sugars.

How much sugar is in Energy Bar, Mixed Berries?

Per 100 g of Energy Bar, Mixed Berries there are 51.11 g sugars.

How much sodium (salt) is in Energy Bar, Mixed Berries?

Per 100 g of Energy Bar, Mixed Berries there are 144.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Bar, Mixed Berries?

Per 100 g of Energy Bar, Mixed Berries there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Bar, Mixed Berries?

The main ingredients in Energy Bar, Mixed Berries are: Blueberries, Blueberry Powder, Chia Seeds, Cinnamon, Dried Apples.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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