NATURE'S GARDEN

Unsalted Soynuts — Nutrition Facts & Ingredients

UPC 846548091281 Manufacturer: CIBO VITA INC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
35.7 gper 100 g
Carbs
35.7 gper 100 g
Fat
25 gper 100 g

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Per serving (3 Tbsp, 28 g): 140 calories. Per 100 g: 500 calories, 35.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein35.7 g
Carbohydrates35.7 g
Sugars0 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)17.8g
Fat25 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium0 mg
Calcium143 mg
Iron3.9 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Unsalted Soynuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cotton Seed Sunflower Oil, Soy Beans, Vegetable

Frequently asked questions

How many calories are in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 500 calories.

How much protein is in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 35.71 g protein.

How many carbohydrates are in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 35.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 0.0 g sugars.

How much sodium (salt) is in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Soynuts?

Per 100 g of Unsalted Soynuts there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Soynuts?

The main ingredients in Unsalted Soynuts are: Cotton Seed Sunflower Oil, Soy Beans, Vegetable.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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