AHOLD

Ancient Grain Spaghetti — Nutrition Facts & Ingredients

UPC 688267188435 Manufacturer: Ahold USA, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (0.167 BOX, 56 g): 180 calories. Per 100 g: 321 calories, 14.3 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.167 BOX (56g)

Amount per servingCalories

180

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 40.0g 15%

Dietary Fiber 5.0g 18%

Total Sugars 2.0g

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.0mg 11%

Potassium 239mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein14.3 g

Carbohydrates71.4 g

Sugars3.6 g

Dietary fiber8.9 g

Net carbs (carbohydrates minus fiber)62.5g

Fat2.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium9 mg

Calcium0 mg

Potassium427 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Ancient Grain Spaghetti

Prices and availability are set by the retailer.

Ingredients

Amaranth, Millet, Quinoa, Sorghum, Teff, Whole Durum Wheat Flour, Whole Grain Flour Blend

Frequently asked questions

How many calories are in Ancient Grain Spaghetti?

Per 100 g of Ancient Grain Spaghetti there are 321 calories.

How much protein is in Ancient Grain Spaghetti?

Per 100 g of Ancient Grain Spaghetti there are 14.29 g protein.

How many carbohydrates are in Ancient Grain Spaghetti?

Per 100 g of Ancient Grain Spaghetti there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ancient Grain Spaghetti?

Per 100 g of Ancient Grain Spaghetti there are 3.57 g sugars.

How much sodium (salt) is in Ancient Grain Spaghetti?

Per 100 g of Ancient Grain Spaghetti there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Spaghetti?

Per 100 g of Ancient Grain Spaghetti there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Spaghetti?

The main ingredients in Ancient Grain Spaghetti are: Amaranth, Millet, Quinoa, Sorghum, Teff.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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