Teff
What is Teff?
Teff is a tiny, ancient grain native to Ethiopia. It is one of the smallest grains in the world, about the size of a poppy seed. Teff is typically ground into flour for cooking and baking.
Is Teff vegan?
Teff is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Teff gluten-free?
It is naturally gluten-free.
Is Teff a major allergen?
Teff is not one of the 9 FDA major allergens.
What is Teff used for?
Teff flour is used as a gluten-free alternative to wheat flour in breads, crackers, and baked goods.
Is Teff safe?
Teff is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Teff flour is used as a gluten-free alternative to wheat flour in breads, crackers, and baked goods. Its mild, nutty flavor and fine texture make it versatile. It can also be cooked as a porridge or used as a thickener.
Health notes
Teff is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, protein, and minerals like iron and calcium. International bodies like JECFA have evaluated teff, but no specific health concerns are noted at typical consumption levels. Evidence does not suggest adverse effects from its use in food.
Allergen info
Teff is not one of the 9 FDA major allergens. It is naturally gluten-free.
Foods that contain Teff
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