Ingredient

Teff

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Source
Not animal-derived
Allergen
No
Role in food
Teff flour is used as a gluten-free alternative to wheat flour in breads, crackers, …

What it is

Teff is a tiny, ancient grain native to Ethiopia. It is one of the smallest grains in the world, about the size of a poppy seed. Teff is typically ground into flour for cooking and baking.

Why it's used

Teff flour is used as a gluten-free alternative to wheat flour in breads, crackers, and baked goods. Its mild, nutty flavor and fine texture make it versatile. It can also be cooked as a porridge or used as a thickener.

Health notes

Teff is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, protein, and minerals like iron and calcium. International bodies like JECFA have evaluated teff, but no specific health concerns are noted at typical consumption levels. Evidence does not suggest adverse effects from its use in food.

Allergen info

Teff is not one of the 9 FDA major allergens. It is naturally gluten-free.

Products containing Teff

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Gluten-Free Plain Tortillas, Plain RUDI'S Gluten-Free Plain Tortillas, Plain Mexican Dinner Mixes 281kcal 3.1Protein 9.4Fat 56.2Carbs Partners, A Tasteful Choice Company Roasted Garlic + Rosemary Crackers Crackers & Biscotti 400kcal 6.7Protein 13.3Fat 66.7Carbs Partners, A Tasteful Choice Company Gluten Free Crackers, Olive Oil Herb Crackers & Biscotti 400kcal 6.7Protein 13.3Fat 66.7Carbs Partners, A Tasteful Choice Company Crackers, Olive Oil Sea Salt Crackers & Biscotti 467kcal 6.7Protein 13.3Fat 73.3Carbs Nature's Bakery LLC Gluten Free Original Fig Bar, Original Snack, Energy & Granola Bars High in added sugars — 22% DV per serving 368kcal 3.5Protein 10.5Fat 66.7Carbs Rich Products Corporation Rich's, Bread, Honey Multigrain, Honey Multigrain Breads & Buns 320kcal 8Protein 10Fat 50Carbs Blue Chip Games, Inc. Arisebakery, Dark & Seedy Sourdough Breads & Buns 232kcal 5.3Protein 5.3Fat 42.1Carbs Blue Chip Games, Inc. Arisebakery, Sour & Seedy Baguette Breads & Buns 229kcal 5.4Protein 3.6Fat 44.6Carbs Valley Fine Foods Company Five Cheese Ravioli, Five Cheese Pasta by Shape & Type High in saturated fat — 35% DV per serving 250kcal 14Protein 11Fat 24Carbs Gluten Free Pomegranate Fig Bar, Pomegranate Nature's Bakery LLC Gluten Free Pomegranate Fig Bar, Pomegranate Snack, Energy & Granola Bars High in added sugars — 22% DV per serving 351kcal 3.5Protein 8.8Fat 64.9Carbs JH BIOTECH, INC. Wheat & Ancient Grain Bread Breads & Buns 256kcal 10.3Protein 3.9Fat 48.7Carbs Pepperidge Farm, Inc. Whole Grain Bread, Ancient Grains Breads & Buns 245kcal 12.2Protein 4.1Fat 46.9Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.