Millet
What is Millet?
Millet is a group of small-seeded grasses that are widely grown as cereal grains. It is a staple food in parts of Africa and Asia. The grains are typically cooked and eaten whole, similar to rice or quinoa, or ground into flour for baking.
Is Millet vegan?
Millet is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Millet gluten-free?
It is naturally gluten-free.
Is Millet a major allergen?
Millet is not one of the nine FDA major food allergens.
What is Millet used for?
Millet is used as a whole grain in cereals, breads, and baked goods, adding a slightly nutty flavor and chewy texture.
Is Millet safe?
Millet is generally recognized as safe (GRAS) by the FDA for food use.
Why it's used
Millet is used as a whole grain in cereals, breads, and baked goods, adding a slightly nutty flavor and chewy texture. It can also be used as a thickener or a base for porridges and pilafs. Manufacturers include it for its nutritional value and texture.
Health notes
Millet is generally recognized as safe (GRAS) by the FDA for food use. It is a good source of fiber, protein, and various micronutrients. JECFA has evaluated millet and did not set a numeric limit (ADI not specified). Evidence does not suggest adverse health effects from typical consumption levels.
Allergen info
Millet is not one of the nine FDA major food allergens. It is naturally gluten-free.
Foods that contain Millet
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