EDA-ZEN

Freeze Dried Edamame Veggie Snack — Nutrition Facts & Ingredients

UPC 859059002028 Manufacturer: Greenwave Foods, LLC Wholesome Snacks Updated Sep 27, 2026

Calories
90per serving
Protein
40 gper 100 g
Carbs
35 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (0.7 ONZ, 20 g): 90 calories. Per 100 g: 450 calories, 40 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.7 ONZ (20g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 8g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein40 g
Carbohydrates35 g
Sugars5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)20.0g
Fat20 g
Saturated fat2.5 g
Cholesterol0 mg
Sodium1400 mg
Calcium200 mg
Iron9 mg
Vitamin A225 mcg
Vitamin C18 mg

Where to buy Freeze Dried Edamame Veggie Snack

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

All-natural Yeast Extract, Black Pepper Seasoning, Edamame, Garlic Powder, Onion Powder, Safflower Oil, Sea Salt, Spices

Frequently asked questions

How many calories are in Freeze Dried Edamame Veggie Snack?

Per 100 g of Freeze Dried Edamame Veggie Snack there are 450 calories.

How much protein is in Freeze Dried Edamame Veggie Snack?

Per 100 g of Freeze Dried Edamame Veggie Snack there are 40.0 g protein.

How many carbohydrates are in Freeze Dried Edamame Veggie Snack?

Per 100 g of Freeze Dried Edamame Veggie Snack there are 35.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Freeze Dried Edamame Veggie Snack?

Per 100 g of Freeze Dried Edamame Veggie Snack there are 5.0 g sugars.

How much sodium (salt) is in Freeze Dried Edamame Veggie Snack?

Per 100 g of Freeze Dried Edamame Veggie Snack there are 1400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze Dried Edamame Veggie Snack?

Per 100 g of Freeze Dried Edamame Veggie Snack there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze Dried Edamame Veggie Snack?

The main ingredients in Freeze Dried Edamame Veggie Snack are: All-natural Yeast Extract, Black Pepper Seasoning, Edamame, Garlic Powder, Onion Powder.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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