GOOD FOODS

Guacamole, Spicy — Nutrition Facts & Ingredients

UPC 736798902874 Manufacturer: Good Foods Group, LLC Dips & Salsa Updated Sep 27, 2026

Calories: 45per serving
Protein: 3.0 gper 100 g
Carbs: 9.1 gper 100 g
Fat: 12.1 gper 100 g

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Per serving (2 Tbsp, 33 g): 45 calories. Per 100 g: 136 calories, 3.0 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 100.0mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 1g

Vitamin D 0mcg 0%

Calcium 5.0mg 0%

Iron 0.3mg 2%

Potassium 11.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g

Protein3.0 g

Carbohydrates9.1 g

Sugars0 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)6.1g

Fat12.1 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol0 mg

Sodium303 mg

Calcium15 mg

Potassium36 mg

Iron0.9 mg

Vitamin D0 mcg

Where to buy Guacamole, Spicy

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Ingredients

Black Pepper, Cilantro, Garlic, Hass Avocados, Jalapeno Peppers, Lemon Juice, Lime Juice, Red Onions, Sea Salt, Serrano Peppers

Frequently asked questions

How many calories are in Guacamole, Spicy?

Per 100 g of Guacamole, Spicy there are 136 calories.

How much protein is in Guacamole, Spicy?

Per 100 g of Guacamole, Spicy there are 3.03 g protein.

How many carbohydrates are in Guacamole, Spicy?

Per 100 g of Guacamole, Spicy there are 9.09 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Guacamole, Spicy?

Per 100 g of Guacamole, Spicy there are 0.0 g sugars.

How much sodium (salt) is in Guacamole, Spicy?

Per 100 g of Guacamole, Spicy there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole, Spicy?

Per 100 g of Guacamole, Spicy there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole, Spicy?

The main ingredients in Guacamole, Spicy are: Black Pepper, Cilantro, Garlic, Hass Avocados, Jalapeno Peppers.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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