TINY BUT MIGHTY

Heirloom Popcorn, Spicy Southwest, Medium Kick — Nutrition Facts & Ingredients

UPC 635209102066 Manufacturer: Tiny But Mighty Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
9.7 gper 100 g
Carbs
58.1 gper 100 g
Fat
22.6 gper 100 g

Where to buy

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Per serving (2 Tbsp, 31 g): 150 calories. Per 100 g: 484 calories, 9.7 g protein, 22.6 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0.9mg 0%
Iron 1.0mg 6%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

484 calories in 100 g
Protein9.7 g
Carbohydrates58.1 g
Sugars0 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)48.4g
Fat22.6 g
Saturated fat14.5 g
Trans fat0 g
Cholesterol0 mg
Sodium742 mg
Calcium3 mg
Potassium210 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Heirloom Popcorn, Spicy Southwest, Medium Kick

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anti-caking Agent, Garlic Powder, Natural Flavors, Onion Powder, Organic Maltodextrin, Palm Oil, Paprika, Popcorn, Salt, Sea Salt, Silicon Dioxide, Spices, Yeast Extract

Frequently asked questions

How many calories are in Heirloom Popcorn, Spicy Southwest, Medium Kick?

Per 100 g of Heirloom Popcorn, Spicy Southwest, Medium Kick there are 484 calories.

How much protein is in Heirloom Popcorn, Spicy Southwest, Medium Kick?

Per 100 g of Heirloom Popcorn, Spicy Southwest, Medium Kick there are 9.68 g protein.

How many carbohydrates are in Heirloom Popcorn, Spicy Southwest, Medium Kick?

Per 100 g of Heirloom Popcorn, Spicy Southwest, Medium Kick there are 58.06 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Heirloom Popcorn, Spicy Southwest, Medium Kick?

Per 100 g of Heirloom Popcorn, Spicy Southwest, Medium Kick there are 0.0 g sugars.

How much sodium (salt) is in Heirloom Popcorn, Spicy Southwest, Medium Kick?

Per 100 g of Heirloom Popcorn, Spicy Southwest, Medium Kick there are 742.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heirloom Popcorn, Spicy Southwest, Medium Kick?

Per 100 g of Heirloom Popcorn, Spicy Southwest, Medium Kick there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heirloom Popcorn, Spicy Southwest, Medium Kick?

The main ingredients in Heirloom Popcorn, Spicy Southwest, Medium Kick are: Anti-caking Agent, Garlic Powder, Natural Flavors, Onion Powder, Organic Maltodextrin.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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