BRANDLESS

Black Bean & Corn Salsa, Medium — Nutrition Facts & Ingredients

UPC 817974021449 Manufacturer: Brandless, Inc Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 15 calories. Per 100 g: 48 calories, 3.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein3.2 g
Carbohydrates12.9 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)9.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium516 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Black Beans, Organic Black Pepper, Organic Cane Sugar, Organic Chipotle Powder, Organic Corn, Organic Crushed Tomatoes, Organic Cumin, Organic Diced Tomatoes, Organic Distilled Vinegar, Organic Garlic Powder, Organic Green Bell Peppers, Organic Jalapeno Peppers, Organic Lime Juice Concentrate, Organic Onion Powder, Organic Red Bell Peppers, Sea Salt, Water, Xanthan Gum

Frequently asked questions

How many calories are in Black Bean & Corn Salsa, Medium?

Per 100 g of Black Bean & Corn Salsa, Medium there are 48 calories.

How much protein is in Black Bean & Corn Salsa, Medium?

Per 100 g of Black Bean & Corn Salsa, Medium there are 3.23 g protein.

How many carbohydrates are in Black Bean & Corn Salsa, Medium?

Per 100 g of Black Bean & Corn Salsa, Medium there are 12.9 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Black Bean & Corn Salsa, Medium?

Per 100 g of Black Bean & Corn Salsa, Medium there are 3.23 g sugars.

How much sodium (salt) is in Black Bean & Corn Salsa, Medium?

Per 100 g of Black Bean & Corn Salsa, Medium there are 516.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean & Corn Salsa, Medium?

Per 100 g of Black Bean & Corn Salsa, Medium there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean & Corn Salsa, Medium?

The main ingredients in Black Bean & Corn Salsa, Medium are: Organic Black Beans, Organic Black Pepper, Organic Cane Sugar, Organic Chipotle Powder, Organic Corn.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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