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Cotija Cheese — Nutrition Facts & Ingredients

UPC 859836003873 Manufacturer: A.R.S. Cheese Distributors, Inc Cheese Updated Sep 27, 2026

Per serving (2 tsp, 5 g): 15 calories. Per 100 g: 300 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories
15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Protein 1g
Calcium 40mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein20 g
Carbohydrates0 g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1700 mg
Calcium800 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Calcium Sulfate, Corn Starch, Cultures, Dextrose, Enzymes, Enzymes Added To Prevent Caking, Free Flow, Natamycin, Pasteurized Milk, Potato Starch, Salt

Frequently asked questions

How many calories are in Cotija Cheese?

Per 100 g of Cotija Cheese there are 300 calories.

How much protein is in Cotija Cheese?

Per 100 g of Cotija Cheese there are 20.0 g protein.

How many carbohydrates are in Cotija Cheese?

Per 100 g of Cotija Cheese there are 0.0 g carbohydrates.

How much sodium (salt) is in Cotija Cheese?

Per 100 g of Cotija Cheese there are 1700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cotija Cheese?

The main ingredients in Cotija Cheese are: Calcium Sulfate, Corn Starch, Cultures, Dextrose, Enzymes.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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