RISING TIDE

Swai Tenders — Nutrition Facts & Ingredients

UPC 826504541579 Manufacturer: Fishin' Company Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 200 calories. Per 100 g: 238 calories, 13.1 g protein, 15.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
200
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 250mg 11%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 67.2mg 5%
Iron 1mg 6%
Potassium 193mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein13.1 g
Carbohydrates11.9 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)10.7g
Fat15.5 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol24 mg
Sodium298 mg
Calcium80 mg
Potassium230 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin D0 mcg

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Ingredients

Baking Soda, Buttermilk, Buttermilk Blend, Buttermilk Solids, Calcium Lactate, Cream Of Tartar, Lactic Acid, Modified Corn Starch, Pangasianodon Hypophthalmus, Paprika, Salt, Soybean Oil, Spices, Swai, Wheat Flour, Whey Solids, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Swai Tenders?

Per 100 g of Swai Tenders there are 238 calories.

How much protein is in Swai Tenders?

Per 100 g of Swai Tenders there are 13.1 g protein.

How many carbohydrates are in Swai Tenders?

Per 100 g of Swai Tenders there are 11.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swai Tenders?

Per 100 g of Swai Tenders there are 0.0 g sugars.

How much sodium (salt) is in Swai Tenders?

Per 100 g of Swai Tenders there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swai Tenders?

Per 100 g of Swai Tenders there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swai Tenders?

The main ingredients in Swai Tenders are: Baking Soda, Buttermilk, Buttermilk Blend, Buttermilk Solids, Calcium Lactate.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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