Alternatives to Macaroni & Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

102Calories 3.5Protein 0.8Fat 0.2Sat. fat 2.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ajinomoto Foods North America, Inc. Long Grain White Rice +12 calories−0.7 g protein−0.2 g sat. fat−2.4 g sugars
    114Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Topco Associates, Inc. Long Grain White Rice Side Dish, Long Grain White Rice +28 calories−0.5 g protein−0.2 g sat. fat−2.4 g sugars
    130Calories 3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. La Tortilleria Tapatia, Inc. Macaroni & Cheese +86 calories+3.5 g protein+5.7 g sat. fat−2.4 g sugars
    188Calories 7.1Protein 10.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
  4. Alle Processing Corp Meal Mart Matzoh Balls, 32 Oz +7 calories−0.3 g protein+1.4 g sat. fat−2.4 g sugars
    109Calories 3.3Protein 7.6Fat 1.6Sat. fat 0Sugars Compare Alternatives
  5. Green Chemical Products Inc. Mediterranean Potatoes +71 calories−0.8 g protein+1.2 g sat. fat−2.4 g sugars
    173Calories 2.7Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
  6. Rafael Padilla & Cia S. En C. Mediterranean Potatoes, Mediterranean +75 calories−1.8 g protein+1.1 g sat. fat−2.4 g sugars
    177Calories 1.8Protein 8.8Fat 1.3Sat. fat 0Sugars Compare Alternatives
  7. Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 18 Oz +198 calories+6.5 g protein+4.8 g sat. fat−2.4 g sugars
    300Calories 10Protein 17.5Fat 5Sat. fat 0Sugars Compare Alternatives
  8. Eenie Meenie, Inc. Oh! So Cheezy With Potato & Cheddar Perogies +110 calories+3.5 g protein+1.0 g sat. fat−2.4 g sugars
    212Calories 7.1Protein 2.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
  9. CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties +81 calories−1.9 g protein−0.2 g sat. fat−2.4 g sugars
    183Calories 1.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Sage V Foods LLC Organic Brown Rice +39 calories−0.2 g sat. fat−2.4 g sugars
    141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Glencourt Inc. Organic Brown Rice +39 calories−0.2 g sat. fat−2.4 g sugars
    141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Ahold USA, Inc. Organic Jasmine Rice +25 calories−1.4 g protein−0.2 g sat. fat−2.4 g sugars
    127Calories 2.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. DEW- Drink Eat Well, LLC Organic Original Veggie Bites, Original +86 calories+0.4 g sat. fat−2.4 g sugars
    188Calories 3.5Protein 9.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
  14. Paradise Eximport, Inc. Organic Quinoa & Kale +25 calories+0.7 g protein+0.5 g sat. fat−2.4 g sugars
    127Calories 4.2Protein 4.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  15. Sage V Foods LLC Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices +25 calories−0.7 g protein−0.2 g sat. fat−2.4 g sugars
    127Calories 2.8Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Whole Foods Market, Inc. Organic White Quinoa +23 calories+0.6 g protein−0.2 g sat. fat−2.4 g sugars
    125Calories 4.2Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Wakefern Food Corporation Organic, Jasmine White Rice, Jasmine White +46 calories−0.7 g protein−0.2 g sat. fat−2.4 g sugars
    148Calories 2.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Panapesca Calamari Rings & Tentacles, 10.6 Oz −62 calories+5.5 g protein−2.4 g sugars
    40Calories 9Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  19. Safeway, Inc. Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley +34 calories+1.0 g protein+1.2 g sat. fat−2.4 g sugars
    136Calories 4.5Protein 6.4Fat 1.4Sat. fat 0Sugars Compare Alternatives
  20. Wegmans Food Markets, Inc. Pearled Couscous Steamables, Pearled +12 calories+0.8 g protein−0.2 g sat. fat−2.4 g sugars
    114Calories 4.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Simply Free Foods Inc. Plant-Based Egg Patties +3 calories+1.7 g protein+0.7 g sat. fat−2.4 g sugars
    105Calories 5.3Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
  22. 196Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Whole Foods Market, Inc. Potato Poppers, Potato +77 calories−1.1 g protein+0.4 g sat. fat−2.4 g sugars
    179Calories 2.4Protein 6.0Fat 0.6Sat. fat 0Sugars Compare Alternatives
  24. Signature Custom Packing Potato Rounds +98 calories−1.2 g protein+2.7 g sat. fat−2.4 g sugars
    200Calories 2.4Protein 11.8Fat 2.9Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.