LAURA'S

Granola — Nutrition Facts & Ingredients

UPC 794504192513 Manufacturer: Paradise Eximport, Inc. Cereal Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 220 calories. Per 100 g: 440 calories, 12 g protein, 16 g fat.

Label highlights:

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 7g
Protein 6g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein12 g
Carbohydrates64 g
Sugars14 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)56.0g
Fat16 g
Saturated fat2 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Sugar, Canola Oil, Corn, Flour, Maple, Rolled Oats, Salt, Vanilla

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 440 calories.

How much protein is in Granola?

Per 100 g of Granola there are 12.0 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 64.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 14.0 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Brown Sugar, Canola Oil, Corn, Flour, Maple.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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